What is Forskolin | Introduction

Forskolin is a herbal treatment that is derived from the root of the plant Coleus forskohlii. It ha played a very significant role in the Indian traditional medicine for ages. It is also found in Sri Lanka, Nepal, and Thailand but is used all over the world. It works by activating and stimulating enzyme adenylate cyclase.


It is used in the treatment of glaucoma, hypothyroidism, high blood pressure, and heart disease among other conditions. In addition, it may help in the management of inflammatory conditions such as eczema and asthma, improvement of the general cardiovascular health, reduction of the symptoms of psoriasis, and enhancing weight management programs. Dr. Oz says that it promotes the breakdown of stored fat. It is available in the form of capsule, extract, IV, liquid, and powder.

How Does Forskolin Works

Forskolin Side EffectsConclusive research regarding the health safety of forskolin side effects is not available. This is because there are relatively few studies and tests on the product. Most of the side effects that have been reported are mild. However, that is no reason to be negligent about its side effects. Having said that, there are numerous side effects that have been associated with the use of forskolin.

To start with, the Memorial Sloan-Kettering Cancer Center warns that the use of forskolin may lead to a lower blood pressure. Consequently, this may lead to hypotension, blurred vision, nausea, pale skin, diminished concentration, and loss of consciousness. Furthermore, this may lead to an increased risk of injury due to falling down or tripping. In particular, severe hypotension may lead to permanent brain or heart damage.

Second, the use of forskolin may lead to a side effect known as tachycardia. This is the elevation of the normal heart rate. Consequently, one may experience chest pain, shortness of breath, lightheadedness, loss of consciousness, rapid pulse, and heart palpitation. Dangerous complications that have been associated with tachycardia include blood clot, frequent fainting, heart failure, or sudden death.

Third, forsksolin can lead to increased stomach acid levels. Consequently, one may experience side effects such as indigestion, heart burn, and nausea. Specifically, people with per-existing gastrointestinal health problems such as stomach ulcers may be adversely affected by an increase in stomach acid levels. In fact, it may be fatal in some extreme cases.

The University of Michigan health system advises that one should not take forskolin supplement if one has stomach ulcers. Fourth, forskolin can cause throat and upper respiratory tract irritation, tremor, restlessness, and mild to moderate cough. Lastly, forskolin eye drop formulations can lead to stinging of the eyes and conjunctiva hyperemia (redness).


Preliminary research findings show that forskolin is safe to use to most people at commonly recommended dosages. However, there are some instances when it should be avoided. For example, individuals with duodenal or stomach problems should avoid it. This is because forskolin increases the secretion of digestive juices. Similarly, people with low blood pressure could develop complications after its use.

In addition, people using anti-pellet medications or blood thinners should avoid using forskolin. Moreover, some high blood pressure drugs may not go well with forskolin. These include calcium channel blockers, clonidine, and hydralazine. Furthermore, the use of forskolin should be avoided by people with kidney disease, as well as breastfeeding and pregnant women. Overall, seeking the advice of a health practitioner is paramount in the mitigation of forskolin’s side effects.

Since the case reports and clinical trial data are generally lacking, health practitioners as well as the general public will have to wait a little longer until there is sufficient studies and findings about forskolin side effects.

Does Garcinia Cambogia Work ?

Does Garcinia Cambogia Work? The Truth Unleashed



What is Garcinia Cambogia?

Garnicia Cambogia is a small plant, which is found in Southeast Asia. It is also known as Gambooge Malabar Tamarind. Its fruit is small, yellow, green and is pumpkin shaped. This fruit is full of tons of anti-oxidants and ingredients which help in combating fat as well as reduce the effects of aging. It has been used in traditional South Asian cuisine including curries and chutneys since ages. Garnicia Cambogia extract is usually pale yellow and brown powder and made of external fruit rind.

In 2004, the US National Library of Medicine published a study, which proved that Garnicia Cambogia reduced Body Mass Index (BMI) by an average of 5-6% when taken over 8 weeks with a remarkable amount of fat lost around the belly. Adding this ingredient to meals is considered to make food more fulfilling. In Malaysia, Garcinia Cambogia is used to make a soup that is eaten before meals for weight loss and appetite blocking and people call it a fat burner.

The main composite of Garcinia Cambogia is Hydroxycitric acid, which has a dual action when it comes to weight loss because it has fat burning properties, which speed up the body’s ability to burn fat up to 3 times the normal rate. This dual action includes:

  • Helping liver to turn sugar into energy rather than fat.
  • Lowering the level of Leptin in the blood, which is a hormone that triggers the sensation of hunger. Thus, a person feels less hungry and fuller quickly at mealtimes.


How Does Garcinia Cambogia Work?

For centuries, people have been taking Garcinia Cambogia Extract for its health benefits, which have been recently discovered by modern medicine.  Garcinia Cambogia modifies the process of converting sugar into fat and its main ingredient Hydroxycitric acid (HCA) stops the formation of new fat cells in the body. This process takes place in liver but involve digestive system as excessive fat does not store in the body and passes through digestive system, getting eliminated in a matter of few hours.

Research proved the following functions of Garcinia Cambogia Extract:

  • Helps block fat and allows a natural passing of fat through the body. Thus, maintaining healthy blood levels and cholesterol maintenance.
  • Suppresses appetite and keeping fuller for a longer time.
  • Helps brain produce more Serotonin, which is a natural chemical in brain that controls mood levels. Serotonin helps to fight depression and insomnia. Its higher level through the use of Garcinia Cambogia reduces stress eating and fat accumulating for weight gain. It also improves the sleep pattern by curing insomnia.


Garcinia Cambogia supplements

As research has proven that Garcinia Cambogia extract helps people lose weight without any changes to diet and exercise, it has been formed into a dietary supplement to make it easy to use.

Dr.Oz has hailed Garcinia Cambogia supplement as ‘The Holy Grail of weight loss’. Its supplement is not a stimulant like so many other weight loss supplements and do not jolt the nervous system, causing jitters.

Its supplements are being known as ‘wonder chemical’ and the right diet pill. They are safe and effective for weight loss as well as act as natural mood enhancer.

Garcinia Cambogia supplements usually take 3-4 weeks to show its result.

One of the significant studies conducted by Georgetown University show that after 8 weeks of Garcinia Cambogia supplement:

  • Body weight and BMI decreased.
  • Lipo-protein and tri-glycerides levels reduced.
  • Leptin levels desreased
  • Serotonin levels increased
  • Urinary excretion of fat metabolites increased