Experts have varied opinions on exercises, nutritional intake, etc. often we get puzzled listening to so many things and end up following nothing. It’s best to go through facts before incorporating it into your daily routine. Vital information is often loaded with myths. In this particular article we talk about certain myths related to fitness.

MYTH NO. 1

IF YOU STOP WORKING OUT, YOUR MUSCLES WILL TURN INTO FAT.

It’s a known scientific fact that muscles and fat are two different tissues and one cannot convert into another. If you stop exercising and carry on eating your normal daily diet, the level of fat will increase in your body and you would lose that crucial muscle mass making your loose bits bulge.

MYTH NO. 2

SWIMMING IS THE BEST WORKOUT FOR WEIGHT LOSS

Swimming is indeed a good exercise for your whole body also it’s an amazing recreational activity especially for all those who are water babies (having immense love for water). It helps in increasing your endurance and improves the lung capacity, tones the body and maintains weight. But at the same time there are certain other exercises which help in accomplishing the same like yoga. For seriously losing weight exercising on ground is more beneficial as it helps you to burn more calories as your body has a high metabolism rate whereas while swimming your body always stays cool. Hence, not giving similar results.

MYTH NO. 3

IF YOU WORKOUT REGULARLY, YOU CAN INCREASE LONGEVITY OF YOUR LIFE

Yes, it’s true that exercising regularly will help you have a healthier lifestyle. It helps you increase your stamina, weight, and metabolism. This will keep you fit even as you grow old but it’s not necessary you would life longer. The average life span of a human is limited. But a good fitness regime does help you be in a good shape even while you’re growing old.

MYTH NO. 4

ANY EXERCISE IS GOOD EXERCISE

People often believe that no matter what exercise they do, it would prove beneficial to them, that can be said about aerobic or strength training but following random exercises could seriously damage your back, knee, you could sprain your ankle or your wrist if you don’t do it properly and initially under proper guidance. Also working out on machines is not always safe if it’s not done correctly. For that you need a certified personal trainer who can guide you in the gym.

MYTH NO. 5

IF YOU SWEAT, IT MEANS YOU HAVE REALLY WORKED OUT.

Sweat is not a sign of the amount of calories you have burned. Sweating is just a body mechanism which it does to cool itself down, maintaining the temperature. The heart rate reading is a better and accurate indication of the amount of calories you have burnt. Muscles become sore when you start working out but again it does not indicate that you have worked out less or more or what is going to be the amount of weight loss.

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